Monthly, live, virtual group...
(not your typical Mom's group!)

So much more than Mom 

Introducing the

exclusive membership 

Replays accessible 24/7 for 30 days

Live, virtual group calls will be held every 2nd Thursday of the month at 12pm CST

genuine connection with other growth-minded Moms, vulnerable and realistic conversations, support, education, Q&A, and guest content! 

An exclusive, members only Moms group with additional access to our private Metagroup 

Give me the details

Okay Karah,

  • You're not ready to work on making yourself a bigger priority in your life
  • You're not willing to show up for yourself in a meaningful and honest manner
  • You don't have a desire to improve aspects of your Mama journey
  • You're extremely content within your current comfort zone and don't want to step outside of it

This is NOT for you if

  • You are truly looking for a space of authentic connection with other growth-minded Moms
  • You desire more self-care but don't know how you can possibly find the time to achieve this
  • You are struggling with mom guilt and perceived daily demands
  • You feel like you are trying to make your mental wellness a priority but are failing

This IS for you if

  • A licensed, practicing psychotherapist 
  • C-section Mama 
  • Ruptured ectopic pregnancy Mama 
  • Facilitator of vulnerable and necessary conversations!

Karah Gonstead, LCSW

Your Host

  • Practical, realistic, and useful day-to-day stress management skills for your busy lifestyle.
  • Education on topics that are relevant within your current life. Examples of monthly focus topics: identifying default parenting, communication tips within your Mom role, how to ask for the help that you so desperately desire, how to prioritize yourself without feeling guilt or shame, etc.
  • Access to and direct connection with other Moms who are dedicated to their personal development, just like you!
  • Time to focus on the individualized goals that YOU have for YOU, with accountability check-ins from Karah.
  • The flexibility to be on scheduled, monthly virtual calls and/or access to watch the replays, whenever it works within your schedule! 

What you will gain from being a part of this exclusive group: